Thursday, June 4, 2015

1st Phorm Chocolate Coconut Low Carb Waffles

Hey Fit Fam,

This is my new FAVORITE breakfast. If you are a regular blog reader then you know that I am obsessed with my Basic Batter Base and I still eat it for breakfast (or any meal really) at least once a week! But this has been my new go to the past couple of weeks. It's super simple and the waffle itself is pretty much carb free. Not that I am an advocate for no or low carbs .. because I AM NOT.  I believe in eating them and do .. a lot :) I still have carbs with this breakfast. I eat a big ole side of berries mixed in Dannon Light & Fit Coconut Vanilla greek yogurt and also slather the waffle with peanut butter (which has carbs.)

Do what you want with it. But here is the recipe!! Just look at that yummy melted coconut oil and peanut butter (drooling.) ENJOY!!!!! Oh and of course everything is better with a side of STARBUCKS :)

* 1 scoop 1st Phorm Level 1 Chocolate Coconut Protein Powder
* Baking Powder (I never measure but it's probably like 1/8 tsp)
* Tiny pinch (like not even a gram. literally a tiny sprinkle) of Xanthan Gum (you can leave this out. I have just found this just makes them fluffier)
* Egg Whites or Chocolate Muscle Egg (I use 3tbs plain liquid egg whites or 2tbs muscle egg flavored egg whites.)
* Coconut Oil (Amount that I use varies. But 1/2 tablespoon is plenty)
* Peanut Butter (Amount that I use varies. But 1/2 to 1 tbs is plenty)
* Walden Farms Pancake Syrup (ONLY this brand. If not then just leave it off)

**Stir protein powder, baking powder, xanthan gum, egg whites and some water (not a ton .. a few tablespoons maybe...just enough to make it thinner but not watery. THIS is the step where people mess up. They add too much. So add a little, stir, repeat - unit you get a thin but not watery consistency.)
**Spread mixture into a waffle maker (sprayed with coconut oil or butter spray) -- boom a yummy waffle :) You can also make these into pancakes. But I prefer a waffle.. it's crispy!

Top evenly with the coconut oil, peanut butter and syrup. Pop in the microwave for 20 seconds so it melts! Or if you are "on the go" I just put it in a tupperware container and put a lid on it. By the time I get to wherever I'm going everything is melted!

** If you need MORE carbs simply add some ground oats (oat flower) to the mixture. Which is essentially my basic batter base + protein powder. You may need to add more egg or water if you do this.
** Would also be AMAZING with some toasted unsweetened coconut on top!!
** I've also covered it in Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. That was pretty rich .. but amazing as well. If you follow me on SNAP CHAT you would already know this, lol! What are you waiting for! Find me .. it's just Stacy McCloud!


  1. where do you buy this flavor ? can't find chocolate coconut

  2. where do you buy Chocolate coconut?