Friday, February 3, 2017

Let's Talk about CREATINE

Hey Fit Fam,

Wanna talk really fast today about CREATINE! What is CREATINE? Well .. it is likely THE MOST studied supplement on the market! It is also the most cost-effective dietary supplement in terms of muscle mass and strength gains. Creatine can help support protein synthesis, which helps muscles grow. Speaking of research ... Creatine supplementation has been studied for over 80 years!!

I've never had a coach that didn't suggest me taking creatine. In fact my last coach (Layne Norton) had it as one of THE most important supplements he wanted me to take on prep.

I take it on season, off season, peak week, etc. There are SO MANY misconceptions about creatine (many say it causes you to gain weight, hold water, etc. NO .. that is all a bunch of bro science. If you are buying the RIGHT KIND you won't have those alleged side effects.) Because there is so much confusion ... I thought I"d post a link that contains SEVERAL articles about it .. what kind you should take .. how to supplement with it .. etc.

Click HERE to learn more and read several blogs!

If you want to order some 1st Phorm Creatine CLICK HERE for FREE SHIPPING and 110% money back guarantee! Just type CREATINE in the search box. But as ALWAYS please email me if you have questions. For example .. both of 1st Phorm's pre workouts (AlphaCRE and MegaWatt) already have creatine in them! So you may not need it! I just like to have it so that on days I don't want a pre-workout I can still get my daily dosage in! I usually mix it with BCAA's and Glutamine and I'm good to go!


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