Sunday, February 22, 2015

Muscles & Music: Getting "Fancy"

Hey Fit Fam,

In this edition of Muscles & Music I'm getting a little "fancy" with my delt work!

I had Iggy Azalea cranked up loud! I love working out to "The New Classic" album. I always hit repeat when "Fancy", "Work" and "Bounce" come on :) I've been an Iggy fan well before the rest of the world really knew who she was. I can remember begging my husband to bring her to his club (that is how long I've loved her, when she was still playing smaller night clubs) but she blew up before he could book her!

I primarily trained Shoulders on this day, but I also did a couple of supersets of triceps at the end of my workout. The key to a successful shoulder day is making sure you are working ALL parts of your delta (front, rear & side) -- this video demo is three of the exercises that I incorporated into this particular shoulder day. I ALWAYS mix up my workouts, but no matter what I always work every single part of the shoulder! That is very important and one of the biggest mistakes I see beginners make. You can't just do shoulder press or lateral raises and expect to have great shoulders!

As usual, my workout was fueld by 1st Phorm. My pre-workout for this day was a 1/2 scoop of Juicy Watermelon Phormula-1 and a serving of Alphasurge DRV.

Eat Clean. Train Dirty.

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