{Me ... just over four weeks ago} I am not even sure how I can concentrate enough to write this blog post. I can't focus. I have a ...

Hey Fit Fam, Hopefully you read my blog about me being [almost] caffeine free for FOUR WEEKS! If not be sure to check it out HERE and le...

Hey Fit Fam, Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut...

Hello Fit Fam .. It is the most wonderful time of the year! Christmas is coming!! Which means it's time for another installment of my ...

 CONSUMER CONFUSION: Does your HEMP even have CBD? The difference between Hemp Seed and CBD Hemp.  Hey Fit Fam, Several times a week I...

Hey Fit Fam Just wanted to give you all a little ONE STOP page to go to for any of my favorite companies that are having BLACK FRIDAY and/...

CBD isn't only for humans. CBD is also healing for our four legged friends Okay ignore the title. DO NOT GIVE YOUR FUR BABIES POT!!!...