Do you TRAIN YOUR BRAIN?! Hey Friends, Most of you are probably reading this because you saw the INSTAGRAM POST of me side stage at ...

{Me ... just over four weeks ago} I am not even sure how I can concentrate enough to write this blog post. I can't focus. I have a ...

I am HEALED not HIGH.  How CBD has healed me of almost all of my digestion issues from Celiac Disease. Disclaimer: I AM NOT AN EXPERT. I...

Hey Fit Fam, What does the word NORMAL mean? Am I normal? Are you normal? What the heck is freaking NORMAL?  One week ago today I turned ...

A Michigan woman is now suing Planet Fitness claiming embarrassment, humiliation, severe emotional distress and damage to her reputation af...

Body bashers are now targeting a pregnant woman. An Instagram celeb/model is receiving backlash about her very tiny baby bump.  Hey Fit Fa...

I often post about eating 6 times a day and how crucial that is to live a healthy lifestyle, which makes this blog topic even more heartbre...

Women wrote over 5 million negative beauty tweets in 2014. The word ugly was used over 22,000 times in just an hour-and-a-half tonight and ...

Hey Fit Fam ... Happy Sunday!! Sister Stacy is taking you to church today, lol! As I was planning out my workouts, meals and to-do's...

Hey Fit Fam .. I've never posted about "protein cereal" because I've been on prep since April and rarely strayed off my ...

Hey Fit Fam ... I love this meme I found! It was just the set up for a "blog rant" I've been wanting to go on for a LONG ...

Hey Fit Fam ... This entry is kind of a follow up to my post about "Post Traumatic Show Syndrome".  I felt such relief and excit...