Do you TRAIN YOUR BRAIN?! Hey Friends, Most of you are probably reading this because you saw the INSTAGRAM POST of me side stage at ...

Want to attend what is basically the ULTIMATE #FitFam SLUMBER PARTY?! If so, you will want to grab your girls and plan to attend the 2018...

Hey Friends, I told you all a few weeks ago that I've been healing and keeping my guy healthy by incorporating all sorts of very speci...

*update on most recent graston at bottom of post* Hey Fit Fam, Went in for an adjustment today. It always feels so good to be back align...

Hey Friends, On  Instagram  I posted a little "Transformation" from 2014 just before I started my very first prep for stage. In ...

Hey Fit Fam, Wanna talk really fast today about CREATINE! What is CREATINE? Well .. it is likely THE MOST studied supplement on the market...

​Hey Everyone, Tomorrow, I end my off season and start a 4 week prep for the first show of my 2016 NPC Bikini season! It's the same sh...

Hey Fit Fam ... Time is running out to get your favorite fit friend or loved one that perfect gift! But you don't have to waste time ...

Hey Fit Fam, One of my favorite places to shop is VitaCost . I had no clue what VitaCost was until I started on my dedicated fitness/healt...

Hey Fit Fam, I was having a really tough time trying to decide if I should compete in North Americans the 1st weekend in September in PA ....

Lift weights? Run marathons? CrossFit? Play sports? Stand/Sit a lot at work? Have joint/muscle pain - such as bursitis or tendonitis? Want ...